Equipment you require?
Shirt
Rugby shirts need to be able to take lots of heavy tugging and pulling. They also need to be lightweight, comfortable and strong - all at the same time.
Traditionally, jerseys were made from cotton, which would often get very heavy if it was raining. But technology has seen lots of new lightweight water-resistant, synthetic fibres in modern jerseys.
Although your rugby team/school will provide your jerseys for competitive matches, it is worth buying one for training. Make sure you get the right fit - too small and it will rip, too big and it will affect your performance.
Shorts
Rugby shorts are usually made from cotton, designed to take the rigours of rugby league. Again, shorts should be comfortable - tight shorts are not only embarrassing, but also increase the chances of picking up a serious injury.
Balls
A good quality rugby ball will help you improve your handling and kicking skills on and off the field.
In the olden days, rugby balls were made of hand-stitched leather. But it would often get very heavy when it was raining, making it very difficult to handle in slippery conditions. Technology has seen new waterproof materials which make the ball easier to handle in wet and muddy conditions.
Ensure your ball is properly pumped full of air before you start practising your passing, catching and kicking on your own or with a team-mate. You can pay anything from £10 to £40 for a ball, but they will all be the same size and shape.
Boots
Traditional rugby boots are very similar to football boots, but the thing that makes them different is a high cut designed to give extra support to the ankle. However, more and more players prefer to use football style boots, especially backs, who favour the low cut for extra mobility. So it's important to understand what position you're playing before choosing what kind of rugby boot you want.
